1.
Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minute each day
3. When you wake up in the morning, pray to ask God’s guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, and issue of the past and negative thoughts of things you can’t control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn’t fair, but it still good.
10. Life is too short to waste time hating anyone. forgive them for everything!
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey is all about.
15. No one is in change of your happiness except you.
16. Frame every so called disaster with these words: “in five years, wills this matter?”
17. Help the needy. Be a “giver” not a “taker”.
18. What other people thinks of you is none of your business.
19. Time heals everything. However good or bad situation is, it will change.
20. Your job won’t take care of you when you are sick. Your friend will. Stay in touch.
21. Envy is waste of time. You have already all you need.
22. Each night before you go to bad, pray to god and be thanks full for what you’ll accomplish, today!
23. Remember that you are too blessed to be stressed.
24. Remember “Karma has no menu you get served what you deserved.”
2. Sit in silence for at least 10 minute each day
3. When you wake up in the morning, pray to ask God’s guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, and issue of the past and negative thoughts of things you can’t control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn’t fair, but it still good.
10. Life is too short to waste time hating anyone. forgive them for everything!
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey is all about.
15. No one is in change of your happiness except you.
16. Frame every so called disaster with these words: “in five years, wills this matter?”
17. Help the needy. Be a “giver” not a “taker”.
18. What other people thinks of you is none of your business.
19. Time heals everything. However good or bad situation is, it will change.
20. Your job won’t take care of you when you are sick. Your friend will. Stay in touch.
21. Envy is waste of time. You have already all you need.
22. Each night before you go to bad, pray to god and be thanks full for what you’ll accomplish, today!
23. Remember that you are too blessed to be stressed.
24. Remember “Karma has no menu you get served what you deserved.”
